Mark K. Hollingshead, LCPC
It is magical thinking to keep doing the same thing over and over and expect a different outcome. Often this is what we do in our relationships.
Therapy is like pushing a pause button on what isn't working well, a pause to examine the thought patterns and behaviors that may be keeping us from a more satisfying life. Therapy is a unique way to search for a kinder way to view yourself and to build on that to improve your relationships. This means I meet you where you are and we collaboratively map a path forward.
Individual Therapy
Individual therapy offers a supportive space to work through anxiety, depression, life transitions, and other personal challenges. Together, we’ll explore patterns, build practical coping skills, and identify meaningful changes that support your goals and overall well-being.
Relationship Counseling
Relationship counseling can help couples improve communication, navigate conflict, and strengthen their connection. We’ll work together to better understand relationship patterns, address challenges, and develop healthier ways of communicating and relating to one another.
Men's Therapy
Men’s therapy provides a straightforward, supportive space to address stress, relationships, anger, life transitions, and other challenges men may face. Together, we’ll explore what’s getting in the way and develop practical strategies for moving forward.